For life after GLP-1 medicines
Hold is a calm daily check for people who lost weight on a GLP-1 medicine and are stopping or cutting down. Ten seconds each morning. A trend that ignores daily noise. A quiet early warning if the weight starts to creep back.
No card needed to start. Not medical advice: Hold never tells you how to take, lower, stop or restart a medicine.
Your trend · 10 weeks
Green zone177.0lb
89% kept off
Demo data: a fictional person. A holiday weekend, a few amber weeks, then back to green.
When people stop weight-loss medicines, studies have found that many regain a good part of the weight within a year. Appetite comes back first. The scale follows weeks later, when it feels late.
The people who do best tend to notice the drift early and act while it is small. That is hard to do alone, because one morning on the scale can mean nothing, or everything. Hold tells the difference for you.
Step 1
One big number each morning. Add a note if you like. Missed a day? That is fine, the trend copes with gaps.
Step 2
Your weigh-ins are smoothed into one line, with your maintenance band around your goal. Daily noise disappears.
Step 3
If the trend (not a single weigh-in) rises above your goal, Hold turns amber, then red, and tells you gently.
Step 4
A short checklist: protein each day, a daily walk, two strength sessions, a daily weigh-in. Nothing about calories or medicine.
Hold watches the smoothed trend against your goal.
The red is a soft coral on purpose. Hold is not here to scare you.
Example plan · goal 80 kg
Hold is not for people under 18, who are pregnant or breastfeeding, or who have had an eating disorder. See the medical disclaimer.
Everything is unlocked during the trial. Then choose a year or a month, or keep the free version.
$59.99/ year
$5.00 a month · save 50%
£49.99 in the UK · €54.99 in the euro area
$9.99/ month
Cancel any time
£8.99 in the UK · €9.99 in the euro area
Without a subscription you can still weigh in and check in; the trend chart, zones, report and reset are locked. Prices in USD, GBP, EUR. Cancel before the trial ends and you pay nothing. Subscriptions bought in the phone apps are handled by the App Store or Google Play.
No. Hold never gives advice about doses, tapering, stopping or restarting any medicine. Every one of those questions is for your doctor or prescriber. Hold only helps with what you do day to day: weighing, protein, walking and strength work.
Your weight moves by a pound or two from day to day because of water, salt, hormones and sleep. Hold smooths your weigh-ins into a trend line that follows the real direction. Warnings come from the trend, never from one heavy morning.
Amber when your trend is about 0.75 kg (1.7 lb) above your goal, red when it is more than 1.5 kg (3.3 lb) above. Red starts a simple 7-day reset: protein each day, a daily walk, two strength sessions and a daily weigh-in.
No. The reset is about protein, movement and routine. Hold gives no calorie targets and never suggests eating below safe levels.
You choose a plan or you keep a free version. Without a subscription you can still weigh in and check in, but the trend chart, zones, weekly report and reset are locked. Your data stays yours either way.
No. Hold is not medical advice and not a medical device. It is not for people under 18, people who are pregnant, or anyone with a history of an eating disorder. If that is you, please talk to your doctor first.
Your email, your plan details, your weigh-ins and check-ins. Nothing else, no tracking and no adverts. You can export everything as a CSV file and delete your account for good inside the app and on the website.
The web app works on your phone today. iPhone and Android apps are in preparation. Join the list below and we will email you when they are in the stores.
The web app is open now. The iPhone and Android apps are on their way. Leave your email and we will tell you when they are in the stores, and not much else.
We send one email to confirm it is you. After you confirm, we email you about Hold only, and every email has an unsubscribe link.